5/9/19

Announcements

Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm

RXD Dog Hike: this Saturday at 9am in Anaheim Hills
Location TBA via email

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 minutes:

200 Meter Run

6/arm Dumbbell Hang Clean and Jerks (50/35)

12 Burpees