5/9/19
Announcements
Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm
RXD Dog Hike: this Saturday at 9am in Anaheim Hills
Location TBA via email
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
200 Meter Run
6/arm Dumbbell Hang Clean and Jerks (50/35)
12 Burpees