5/8/19

Announcements

Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm

RXD Dog Hike: this Saturday at 9am in Anaheim Hills
Location TBA via email

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

A: Deadlift (4 x 6 reps)

rest 2-3 minutes

Metcon (No Measure)

4 sets NOT for time:

10/leg Rear Foot Elevated Split Squat

10 Pendlay Rows

60 second Plank Hold (use plate if needed)

Supplemental

Metcon (Time)

For time:

50, 40, 30, 20, 10

Assault Bike Cals

Double Unders

10 Handstand Pushups