5/8/19
Announcements
Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm
RXD Dog Hike: this Saturday at 9am in Anaheim Hills
Location TBA via email
Crossfit RXD – Strength & Conditioning
A: Deadlift (4 x 6 reps)
rest 2-3 minutes
Metcon (No Measure)
4 sets NOT for time:
10/leg Rear Foot Elevated Split Squat
10 Pendlay Rows
60 second Plank Hold (use plate if needed)
Supplemental
Metcon (Time)
For time:
50, 40, 30, 20, 10
Assault Bike Cals
Double Unders
10 Handstand Pushups