5/7/19
Announcements
Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm
RXD Dog Hike: this Saturday at 9am in Anaheim Hills
Location TBA via email
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
Every 4 minutes for 20 minutes:
25/20 Calorie Row
12 Hang Squat Cleans (135/95)
record time for each round
