5/6/19

Announcements

Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm

RXD Dog Hike: this Saturday at 9am in Anaheim Hills
Location TBA via email

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

A1: Bench Press (4 x 8 reps)

rest 1 minute

A2: Dumbbell Row (4 x 12 reps (each arm))

rest 1 minute

B: Metcon (Time)

3 Rounds for time:

15 Pullups

15 Push Press (115/75)

400 Meter Run

Supplemental

Metcon (No Measure)

Emom 12 minutes:

Odd: 12/10 Cal Assault Bike

Even: 5 RIng Muscle Ups