5/6/19
Announcements
Whole 30 nutritional challenge meeting: Wednesday, May 8, at 6:30pm
RXD Dog Hike: this Saturday at 9am in Anaheim Hills
Location TBA via email
Crossfit RXD – Strength & Conditioning
A1: Bench Press (4 x 8 reps)
rest 1 minute
A2: Dumbbell Row (4 x 12 reps (each arm))
rest 1 minute
B: Metcon (Time)
3 Rounds for time:
15 Pullups
15 Push Press (115/75)
400 Meter Run
Supplemental
Metcon (No Measure)
Emom 12 minutes:
Odd: 12/10 Cal Assault Bike
Even: 5 RIng Muscle Ups