5/4/19
Crossfit RXD – Strength & Conditioning
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Jenkins (AMRAP – Rounds and Reps)
With a partner
Amrap 40 minutes:
50 burpees
400 meter run
50 kB swings 53/35
400 meter run
50 pull-ups
400 meter run
50 pushups
400 meter run
Split work between partners as needed. Run together.
