5/4/19

Crossfit RXD – Strength & Conditioning

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Jenkins (AMRAP – Rounds and Reps)

With a partner

Amrap 40 minutes:

50 burpees

400 meter run

50 kB swings 53/35

400 meter run

50 pull-ups

400 meter run

50 pushups

400 meter run
Split work between partners as needed. Run together.