5/1/19

Announcements

Team/Partner WOD
This Saturday at 9am.

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

A1: Front Squat (4 x 8 reps )

rest 1 minute

Strict Chest to Bar Pullups (4 x max reps)

Metcon

Metcon (No Measure)

Emom 10 minutes:

Odd: 10 Thrusters (95/65)

Even: 200 Meter Run

Supplemental

Pause Snatch (1, 1, 1, 1, 1, 1 @ 70-80%)

pause 1″ off the ground then at mid-thigh


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806