4/29/19

Announcements

Team/Partner WOD
This Saturday at 9am.

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (No Measure)

Every 5 minutes for 20 minutes:

20 Back Squats (135/95)

15 Russian KB Swings (53/35)

10 Hang Squat Cleans (135/95)

Supplemental

Metcon (AMRAP – Rounds and Reps)

Amrap 12 minutes:

12/10 Cal Assault Bike

30 Double Unders

10 Burpees


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806