CHAMBER 22

Crossfit RXD – Power Hour

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A: Paused Back Squat (2RM)

B: Paused Back Squat (85% of A for 5 sets of 3 repetitions )

C1: Plate Raise (45/15 for 10 repetitons for 3 sets)

C2: Farmer’s Carry (200m for 3 sets)

C3: Single Arm Alternating Overhead Presses (10 repetitions per arm for 3 sets)

C4: Dumbbell Hammer Curl (3 sets of 10 repetitions )

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806