4/26/19

Crossfit RXD – Strength & Conditioning

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Metcon (AMRAP – Rounds and Reps)

Every 3 minutes for 21 minutes:

12 DB Deadlifts (50/35)

9 DB Hang Power Cleans

6 DB Shoulder to Overhead

200 Meter Run
*Only one head of each dumbbell needs to touch the floor on the deadlifts.