4/26/19
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Every 3 minutes for 21 minutes:
12 DB Deadlifts (50/35)
9 DB Hang Power Cleans
6 DB Shoulder to Overhead
200 Meter Run
*Only one head of each dumbbell needs to touch the floor on the deadlifts.
