4/25/19

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

For time:

50 Wallballs (20/14)

10 Ring Muscle ups

40 Wallballs

8 Ring Muscle Ups

30 Wallballs

6 Ring Muscle ups

20 Wallballs

4 Ring Muscle ups

10 Wallballs

2 Ring Muscle ups
*modify muscle ups -> bar muscle ups 1:1 -> CTB Pullups 2:1 -> Pullups 2:1 etc…