4/25/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
For time:
50 Wallballs (20/14)
10 Ring Muscle ups
40 Wallballs
8 Ring Muscle Ups
30 Wallballs
6 Ring Muscle ups
20 Wallballs
4 Ring Muscle ups
10 Wallballs
2 Ring Muscle ups
*modify muscle ups -> bar muscle ups 1:1 -> CTB Pullups 2:1 -> Pullups 2:1 etc…
