4/24/19
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes:
400 Meter Run
30 Dumbbell Snatches (50/35)
20 Sit-ups
10 Box Jump Overs (24/20)
*DB Snatches do NOT have to be alternating and just touch one head of the dumbbell touches the ground. 15 per arm.
Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes:
400 Meter Run
30 Dumbbell Snatches (50/35)
20 Sit-ups
10 Box Jump Overs (24/20)
*DB Snatches do NOT have to be alternating and just touch one head of the dumbbell touches the ground. 15 per arm.
Supplemental
Metcon (Weight)
Every 2 minutes for 10 minutes:
3 Snatch Balances
3 Overhead Squats
