4/23/19
Crossfit RXD – Strength & Conditioning
A1: Deadlift (4 x 8 )
A2: Push-ups (max reps)
B: Metcon (Time)
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Front Squat (155/105)
Burpee Box Step-Overs
For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Front Squat (155/105)
Burpee Box Step-Overs
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