4/23/19

Crossfit RXD – Strength & Conditioning

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A1: Deadlift (4 x 8 )

A2: Push-ups (max reps)

B: Metcon (Time)

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Front Squat (155/105)

Burpee Box Step-Overs