CHAMBER 21
Crossfit RXD – Power Hour
A: Paused Back Squat (4RM)
B: Paused Back Squat (85% of A for 5 sets of 3 repetitions )
C1: Back Extension (4 sets of 15 repetitions)
C2: French Press (Empty Bar for 4 sets of 15 repetitions )
D1: Weighted GHD Sit Up (4 sets of 10 repetitions )
D2: Barbell Supinated Inverted Row (4 sets of 10 repetitions )
