4/18/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
3 Rounds for time:
50 Air Squats
50 Sit-ups
25 Pull-ups
10 Box Jumps (30/24)
3 Rounds for time:
50 Air Squats
50 Sit-ups
25 Pull-ups
10 Box Jumps (30/24)
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