4/17/19
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
Every 5 minutes for 5 sets:
500/400 Meter Row
10 Hang Power Cleans (155/105)
50 Double Unders
*rest the remainder of 5 minutes
**record time for each round
Supplemental
Metcon (Weight)
Every 3 minutes for 12 minutes:
3 Cleans + 1 Jerk @ 70%
*Full Cleans, not touch n’ go
