4/15/19
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
5 Rounds:
200 meter run
10 power snatches (95/65)
10 burpee box jump overs (24/20)
200 meter run
Rest 3 minutes
*record time for each round
**goal is to stay consistent across each set
Supplemental
Metcon (Weight)
Every 90 seconds for 10 sets
Push Jerk + Split Jerk
Build from 70% to moderate
