4/15/19

Crossfit RXD – Strength & Conditioning

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Metcon (5 Rounds for time)

5 Rounds:

200 meter run

10 power snatches (95/65)

10 burpee box jump overs (24/20)

200 meter run

Rest 3 minutes

*record time for each round

**goal is to stay consistent across each set

Supplemental

Metcon (Weight)

Every 90 seconds for 10 sets

Push Jerk + Split Jerk

Build from 70% to moderate


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