CHAMBER 20

Crossfit RXD – Power Hour

View Public Whiteboard

A1: DB Neutral Grip Overhead Press (3 sets of 8 repetitions)

A2: DB Arnold Press (3 sets of 8 repetitions )

A3: Paused DB Lateral Raise (3 sets of 8 repetitions )

B: Paused Back Squat (6RM)

C: Paused Back Squat (85% of B for 5 sets of 3 repetitions )

D1: Back Extension (3 sets of 8 repetitions)

D2: Strict Toes-To-Bar (3 sets of 8 repetitions )