Apr 12, 2019 by Coaching Staff in CrossFit RXD Blog 314 CHAMBER 20 Crossfit RXD – Power Hour View Public Whiteboard A1: DB Neutral Grip Overhead Press (3 sets of 8 repetitions) A2: DB Arnold Press (3 sets of 8 repetitions ) A3: Paused DB Lateral Raise (3 sets of 8 repetitions ) B: Paused Back Squat (6RM) C: Paused Back Squat (85% of B for 5 sets of 3 repetitions ) D1: Back Extension (3 sets of 8 repetitions) D2: Strict Toes-To-Bar (3 sets of 8 repetitions ) post author Coaching Staff Related Posts June 2, 2017 January 12, 2017