4/11/19

Crossfit RXD – Strength & Conditioning

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A: Metcon (3 Rounds for reps)

In 12 minutes:

In 2 minutes complete a 200 Meter Run

and AMRAP of Alt. DB Snatches (50/35) in the remaining time

In 4 minutes complete a 400 Meter run and AMRAP of Alt. DB Snatches in the remaining time

In 6 minutes complete an 800 meter run and AMRAP of Alt. DB Snatches in the remaining time

*record reps for each round

Metcon (No Measure)

3 Rounds not for time:

10-15 GHD Situps

10-15 Hip Extensions


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