4/10/19

Announcements

Nutritional Seminar:
Wednesday, April 10 at 6:30pm
Please RSVP by emailing nyra@crossfitrxd.com

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (No Measure)

Emom 25 Minutes:

Minute 1 – 15/12 Calorie Row

Minute 2 – 10 Push Press (115/75) rx+(135/95)

Minute 3 – 10 Box Jump Overs (24/20)

Minute 4: 10 Chest to Bar Pullups

Minute 5: rest

Supplemental

Metcon (Weight)

Every 2 minutes for 10 minutes:

1 Snatch High Pull + 1 Snatch @ 70-75%