4/10/19
Announcements
Nutritional Seminar:
Wednesday, April 10 at 6:30pm
Please RSVP by emailing nyra@crossfitrxd.com
Crossfit RXD – Strength & Conditioning
Metcon (No Measure)
Emom 25 Minutes:
Minute 1 – 15/12 Calorie Row
Minute 2 – 10 Push Press (115/75) rx+(135/95)
Minute 3 – 10 Box Jump Overs (24/20)
Minute 4: 10 Chest to Bar Pullups
Minute 5: rest
Supplemental
Metcon (Weight)
Every 2 minutes for 10 minutes:
1 Snatch High Pull + 1 Snatch @ 70-75%
