4/8/19

Announcements

Nutritional Seminar:
Wednesday, April 10 at 6:30pm
Please RSVP by emailing nyra@crossfitrxd.com

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (5 Rounds for time)

Every 4 minutes for 20 minutes:

6 Hang Power Cleans (135/95)

12 Burpees

18 Wallballs (20/14)

24 Double Unders

Supplemental

Metcon (Weight)

Every 2 minutes for 10 minutes:

1 Clean Pull + 1 Hang Clean @ 70-75%


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806