Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.
Wednesday, April 10 at 6:30pm
Please RSVP by emailing firstname.lastname@example.org
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
In teams of 2
Amrap 25 minutes:
3 Deadlifts (155/105)
2 Power Cleans
1 Push Jerk
250 Meter Row
*each partner complete 1 full round