Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.
Nutritional Seminar:
Wednesday, April 10 at 6:30pm
Please RSVP by emailing nyra@crossfitrxd.com

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

In teams of 2

Amrap 25 minutes:

3 Deadlifts (155/105)

2 Power Cleans

1 Push Jerk

250 Meter Row

*each partner complete 1 full round