4/5/19
Announcements
Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
5 sets:
200m Run
10 Hang Power Snatches @ 75/55
10 Overhead Squats
10 Toes to Bar
rest 2min
