4/4/19

Announcements

Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap 20 Minutes:

10 Double KB Power Cleans

10 Burpees

10 Double KB Lunges (alternating)

10 Box Jumps (24/20)

10 Double KB Front Squats

*choose an appropriate weight to keep it as close to unbroken as possible


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806