Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 20 Minutes:
10 Double KB Power Cleans
10 Double KB Lunges (alternating)
10 Box Jumps (24/20)
10 Double KB Front Squats
*choose an appropriate weight to keep it as close to unbroken as possible