4/3/19

Announcements

Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

A1: Bench Press (4 x 10 reps)

rest 1 minute between A2

A2: Double Kettlebell Bent Over Rows (Amrap 1 minute)

rest 2 minutes

B: Metcon (AMRAP – Reps)

In 12 minutes complete:

2k row

AMRAP S2OH @ 135/95

Supplemental

Metcon (Weight)

2 Clean Pulls + 1 Clean @ 65-70%

rest 2 minutes

x 5 sets


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806