4/2/19

Announcements

Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (5 Rounds for time)

Every 4 minutes for 20 minutes:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pullups