4/01/19

Announcements

Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Front Squat (Work up to a 2rm in 15 minutes)

Metcon (Weight)

Emom 12 minutes:

Odd: 5 Thrusters (40-45% of FS 2rm)

Even: 8-10 Strict Knees to Elbows

Supplemental

Metcon (Calories)

3 minute max Assault Bike cals

rest 10 minutes

3 minute max Assault Bike cals