4/01/19
Announcements
Partner / Team WOD:
This Saturday, April 6th at 9am.
This will be in lieu of Power Hour.
Crossfit RXD – Strength & Conditioning
Front Squat (Work up to a 2rm in 15 minutes)
Metcon (Weight)
Emom 12 minutes:
Odd: 5 Thrusters (40-45% of FS 2rm)
Even: 8-10 Strict Knees to Elbows
Supplemental
Metcon (Calories)
3 minute max Assault Bike cals
rest 10 minutes
3 minute max Assault Bike cals