CHAMBER 19

Crossfit RXD – Power Hour

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A1: DB/KB Walking Lunge (10 steps per leg for 4 rounds)

A2: Back Extension (15 repetitions for 4 sets)

A3: Seated DB Arnold Press (15 repetitions for 4 sets)

B: Paused Back Squat (8RM)

C1: Paused Back Squat (85% of B for 3 sets of 5 repetitions )

C2: Banded Supinated Curl (3 sets of 10 repetitions )

C3: Barbell Biceps Curl (3 sets of 10 repetitions )