3/27/19

Announcements

Member Appreciation Party
Friday, March 29th at 6pm
Join us as we celebrate the end of the RXD Open.

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

4 Rounds for time:

400 Meter Run

20 Situps

25 Push Press (95/65)

*complete 5 burpees every time you break up the push press

Supplemental

Metcon (Time)

For time:

15 Power Snatches (95/65)

25 Bar Dips

500 Meter Row

25 Bar Dips

15 Power Snatches