3/27/19
Announcements
Member Appreciation Party
Friday, March 29th at 6pm
Join us as we celebrate the end of the RXD Open.
Crossfit RXD – Strength & Conditioning
Metcon (Time)
4 Rounds for time:
400 Meter Run
20 Situps
25 Push Press (95/65)
*complete 5 burpees every time you break up the push press
Supplemental
Metcon (Time)
For time:
15 Power Snatches (95/65)
25 Bar Dips
500 Meter Row
25 Bar Dips
15 Power Snatches