Crossfit RXD – Power Hour

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A1: Paused DB Lateral Raise (2 sets of 35 repetitions)

A2: Seated DB Arnold Press (2 sets of 15 repetitions)

A3: DB Bench Press (2 sets of 20 repetitions)

B1: Snatch Grip RDL (stand on 1 red plate) (6 sets of 5 repetitions)

B2: Band Resisted Push Up (6 sets of 5 repetitions)

B3: Weighted GHD Sit Up (6 sets of 8 repetitions)

C: Barbell Biceps Curl (100 total repetitions)