3/20/19
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 15 minutes:
12 Back Squats (135/95)
12 Toes to Bar
12 Box Jumps (24/20)
*take the bar off the floor
Supplemental
Metcon (Weight)
Clean pull + Power clean + 2 front squats
Every two minutes for ten minutes
Use mod-heavy weight
