3/14/19
Crossfit RXD – Strength & Conditioning
Metcon (Time)
3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups
Then,
Practice L-sits for 10 minutes
3 rounds for time:
Row 500 meters
15 strict pull-ups
30 push-ups
Then,
Practice L-sits for 10 minutes
CrossFit RXD © 2016 All Rights Reserved