CHAMBER 16

Crossfit RXD – Power Hour

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A: Floor Press (1RM)

A1: DB Floor Press (Heavy for 4 sets of 20 repetitions)

A2: Barbell Hip Thrust (Heavy for 4 sets of 20 repetitions)

B1: Kettlebell Farmer’s Walk (3 sets of 50 meters)

B2: Single Arm Alternating Overhead Presses (3 sets of 8 repetitions per arm)

C1: Barbell curls (4 sets of 20 repetitions )

C2: Klokov Press (4 sets of 20 repetitions )