Mar 8, 2019 by Coaching Staff in CrossFit RXD Blog 555 CHAMBER 16 Crossfit RXD – Power Hour View Public Whiteboard A: Floor Press (1RM) A1: DB Floor Press (Heavy for 4 sets of 20 repetitions) A2: Barbell Hip Thrust (Heavy for 4 sets of 20 repetitions) B1: Kettlebell Farmer’s Walk (3 sets of 50 meters) B2: Single Arm Alternating Overhead Presses (3 sets of 8 repetitions per arm) C1: Barbell curls (4 sets of 20 repetitions ) C2: Klokov Press (4 sets of 20 repetitions ) post author Coaching Staff Related Posts June 2, 2017 January 12, 2017