3/8/19

Announcements

Welcome Coach Ryan!
Be sure to introduce yourself to Coach Ryan this week.

RXD Open Week#3: Friday Night Lights at 6pm

Crossfit RXD – Strength & Conditioning

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Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806