3/7/19
Announcements
Welcome Coach Ryan!
Be sure to introduce yourself to Coach Ryan this week.
RXD Open Week#3: Friday Night Lights at 6pm
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 30 minutes:
200 Meter Run
10 Barbell Curls (45/35)
20 Calorie Row
10 Strict Press (45/35)
50 Single Unders
10 Reverse Crunches (toes to ceiling)
10 Russian Kettlebell swings (53/35)