3/7/19

Announcements

Welcome Coach Ryan!
Be sure to introduce yourself to Coach Ryan this week.

RXD Open Week#3: Friday Night Lights at 6pm

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap 30 minutes:

200 Meter Run

10 Barbell Curls (45/35)

20 Calorie Row

10 Strict Press (45/35)

50 Single Unders

10 Reverse Crunches (toes to ceiling)

10 Russian Kettlebell swings (53/35)