3/6/19

Announcements

Welcome Coach Ryan!
Be sure to introduce yourself to Coach Ryan this week.

RXD Open Week#3: Friday Night Lights at 6pm

Crossfit RXD – Strength & Conditioning

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Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Squat Cleans (155/105)

Burpee Box Jump Overs (24/20)

100 Meter Run

Supplemental

Metcon (No Measure)

Emom 12 minutes:

Odd: 5 Muscle ups (alternate Ring and Bar)

Even: 200 Meter Run


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806