Welcome Coach Ryan!
Be sure to introduce yourself to Coach Ryan this week.
RXD Open Week#3: Friday Night Lights at 6pm
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 20 minutes:
20 Deadlifts (135/95)
10 Shoulder to Overhead
10 Chest to Bar Pullups
Every :90 for 8 sets:
Power Clean + Hang Squat Clean + Jerk
*use a tough but doable weight