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RXD Open Week#3: Friday Night Lights at 6pm

Crossfit RXD – Strength & Conditioning

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Metcon (Weight)

Build to a heavy Power Snatch

*Focus on technique

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#


Metcon (Weight)

A) Emom 10 minutes:

Odd: 3 Front Squats (mod-heavy)

Even: 10 HSPU’s