Welcome Coach Ryan!
Be sure to introduce yourself to Coach Ryan this week.
RXD Open Week#3: Friday Night Lights at 6pm
Crossfit RXD – Strength & Conditioning
Build to a heavy Power Snatch
*Focus on technique
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
15 Power Snatches, 75# / 55#
A) Emom 10 minutes:
Odd: 3 Front Squats (mod-heavy)
Even: 10 HSPU’s