3/4/19

Announcements

Welcome Coach Ryan!
Be sure to introduce yourself to Coach Ryan this week.

RXD Open Week#3: Friday Night Lights at 6pm

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (Weight)

Build to a heavy Power Snatch

*Focus on technique

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#

Supplemental

Metcon (Weight)

A) Emom 10 minutes:

Odd: 3 Front Squats (mod-heavy)

Even: 10 HSPU’s


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806