3/2/19
Announcements
RXD Open Week #2: Friday Night Lights 6pm
1st Saturday Team WOD, this Saturday at 9am
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
In teams of two
Amrap 25 minutes:
75 wallballs (24/20)
60 hang Power snatches (75/55)
45 Calorie Row or 30 calorie assault bike
30 Burpee box jumps (24/20)
