2/28/19
Announcements
RXD Open Week #2: Friday Night Lights 6pm
1st Saturday Team WOD, this Saturday at 9am
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 30 minutes:
200 Meter Run
5 Strict Toes to Bars
15/10 Cal Assault Bike
100 Meter Farmer’s Walk
20 Cal Row
10 DB Box Step Overs
*athlete chooses the weights
Supplemental
Metcon (No Measure)
5 sets:
10 hollow knee tucks
10 hollow rocks
10 Superman
10 hollow body flutter kicks (2-count)
Rest 1-2 minutes