2/27/19
Announcements
RXD Open Week #2: Friday Night Lights 6pm
1st Saturday Team WOD, this Saturday at 9am
Crossfit RXD – Strength & Conditioning
Metcon (Time)
6 sets:
5 Deadlifts (245/165)(275/185)
10 Box Jump Overs (24/20)
15 Hand Release Push-ups
200 Meter Run
Rest 1 min
Supplemental
Metcon (No Measure)
4 Sets:
15 Reverse Crunches
20 Feet Elevated Mountain Climbers
1:00 Sorenson Hold
rest as needed
