2/27/19

Announcements

RXD Open Week #2: Friday Night Lights 6pm
1st Saturday Team WOD, this Saturday at 9am

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (Time)

6 sets:

5 Deadlifts (245/165)(275/185)

10 Box Jump Overs (24/20)

15 Hand Release Push-ups

200 Meter Run

Rest 1 min

Supplemental

Metcon (No Measure)

4 Sets:

15 Reverse Crunches

20 Feet Elevated Mountain Climbers

1:00 Sorenson Hold

rest as needed


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806