2/26/19

Crossfit RXD – Strength & Conditioning

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Metcon (2 Rounds for reps)

Amrap 6 minutes:

10 Burpee Over Barbell

10 Hang Power Cleans (115/75)

10 BB Front Rack Lunges (5/leg)

rest 2 minutes

x 2 sets

Metcon (2 Rounds for reps)

Amrap 6 minutes:

10 Shoulder to Overhead (115/75)

10 Toes to Bars

100 Meter Run (50m out and back)

rest 2 minutes

x 2 sets

Supplemental

Metcon (No Measure)

Emom 10 minutes:

Odd: Plank hold on hands

Even: Russian Twists with 5 lb plate for 40 seconds


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