CHAMBER 15

Crossfit RXD – Power Hour

View Public Whiteboard

A1: KB Bench Press (4 sets of 10 repetitions)

A2: Ring Dips (4 sets of 10 repetitions)

A3: Chin Up (4 sets of 10 repetitions)

KB RDL

B1: KB Push Press (4 sets of 10 repetitions)

B2: KB Shrug (4 sets of 10 repetitions)

B3: KB RDL (4 sets of 10 repetitions)

B4: Kettlebell Farmer’s Walk (4 sets of 50 meters)