2/21/19

Crossfit RXD – Strength & Conditioning

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Metcon (3 Rounds for time)

2 Rounds for time:

100 Double Unders

50 Wallballs (24/20)

rest 5 minutes

3 Rounds for time:

25/20 calorie row

15 Push Press (115/75)

rest 5 minutes:

For time:

30 Deadlifts (225/155)

35 Knees to elbows

40 Hand Release Pushups

Supplemental

Metcon (Time)

400 Meter Farmers Walk

*complete 5 db/kb burpees every time you rest.


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