RXD_no_box_Logo_white1RXD_no_box_Logo_white1
  • Home
  • About Us
    • What is CrossFit?
    • The RXD Difference
    • Our Staff
    • Our Gym
    • Team RXD
    • Testimonials
    • Videos
  • Getting Started
    • Sign up
    • Free Introductory Class
    • Fundamentals CrossFit Beginners Program
    • Prices
  • Dropping In
  • Daily WOD
  • Schedule
  • FAQ
  • Contact Us
Feb 19, 2019 by Coaching Staff in CrossFit RXD Blog 643

2/20/19

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (Weight)

Emom 10 minutes:

1 Hang Clean (build slowly)

Metcon (Time)

21-15-9

Hang Power Cleans (115/75)

Toes to Bars

Supplemental

Metcon (No Measure)

3 Sets:

10 Barbell Hip Thrusts

20 Kneeling banded crunches

30 Russian Twists


post author Coaching Staff

Related Posts

June 2, 2017

January 12, 2017

Recent Posts
  • Sunday – REST DAY
  • Sunday
  • Sunday – REST DAY
  • Sunday
  • Sunday
Archives
Categories

North Orange County's Premier CrossFit Gym
RXD_no_box_Logo_white1
Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806

CrossFit RXD © 2016 All Rights Reserved

Cleantalk Pixel