2/20/19

Crossfit RXD – Strength & Conditioning

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Metcon (Weight)

Emom 10 minutes:

1 Hang Clean (build slowly)

Metcon (Time)

21-15-9

Hang Power Cleans (115/75)

Toes to Bars

Supplemental

Metcon (No Measure)

3 Sets:

10 Barbell Hip Thrusts

20 Kneeling banded crunches

30 Russian Twists