2/20/19
Crossfit RXD – Strength & Conditioning
Metcon (Weight)
Emom 10 minutes:
1 Hang Clean (build slowly)
Metcon (Time)
21-15-9
Hang Power Cleans (115/75)
Toes to Bars
Supplemental
Metcon (No Measure)
3 Sets:
10 Barbell Hip Thrusts
20 Kneeling banded crunches
30 Russian Twists