2/18/19

Crossfit RXD – Strength & Conditioning

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CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Supplemental

Metcon (No Measure)

Emom 10 minutes:

Odd: 10 toes to bars

Even: :45 plank hold


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