CHAMBER 14

Crossfit RXD – Power Hour

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A1: KB Bench Press (4 sets of 15 repetitions)

A2: Weighted Dip (4 sets of 15 repetitions)

A2: Weighted Dip (4 sets of 15 repetitions)

A3: Ring Push Ups (4 sets of 15 repetitions)

B1: GHD Situps (4 sets of 15 repetitions)

B2: Barbell Hip Thrust (4 sets if 15 repetitions )

B3: Banded Pull Throughs (4 sets of 15 repetitions)


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806