2/15/19
Crossfit RXD – Strength & Conditioning
Metcon (AMRAP – Rounds and Reps)
Amrap 22 minutes:
8 Toes to Bars
10 Power Clean and Jerks (95/65)
200 Meter Run
Supplemental
Metcon (No Measure)
Tabata
:20 on/ :10 off
Alternate between
Russian Kettlebell Swings
Sit ups
16 total sets/8 sets of each exercise