2/15/19

Crossfit RXD – Strength & Conditioning

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap 22 minutes:

8 Toes to Bars

10 Power Clean and Jerks (95/65)

200 Meter Run

Supplemental

Metcon (No Measure)

Tabata

:20 on/ :10 off

Alternate between

Russian Kettlebell Swings

Sit ups

16 total sets/8 sets of each exercise