2/14/19
Crossfit RXD – Strength & Conditioning
Metcon (5 Rounds for time)
Every 4 minutes for 20 minutes:
20/18 Calorie Row
15 Wallballs (20/14)
10 Hang Power Snatches (75/55)
5 Handstand Pushups
Supplemental
Metcon (No Measure)
Emom 10 minutes:
Odd: 10 Knees to elbows
Even: 10/8 Assault Bike Cals
