2/13/19

Crossfit RXD – Strength & Conditioning

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Metcon (Weight)

Every 3 minutes for 15 minutes:

5 Strict Press

Metcon (Time)

21-18-15-12-9-6

Kettlebell Swings (53/35)

Pushups

x2 Double Unders

*12 minute time cap

Supplemental

Metcon (No Measure)

4 sets not for time:

4 Turkish Get ups (2/side)

4 Wall Walks

:45 Wall Sit