2/13/19
Crossfit RXD – Strength & Conditioning
Metcon (Weight)
Every 3 minutes for 15 minutes:
5 Strict Press
Metcon (Time)
21-18-15-12-9-6
Kettlebell Swings (53/35)
Pushups
x2 Double Unders
*12 minute time cap
Supplemental
Metcon (No Measure)
4 sets not for time:
4 Turkish Get ups (2/side)
4 Wall Walks
:45 Wall Sit