2/12/19
Crossfit RXD – Strength & Conditioning
Pheezy (Time)
3 Rounds for time of:
5 Front Squats, 165#
18 Pull-ups
5 Deadlifts, 225#
18 Toes-To-Bar
5 Push Jerks, 165#
18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here
Front Squat weight = 165/115
Deadlift weight = 225/155
Supplemental
Metcon (No Measure)
3 Sets:
45 seconds on/15 seconds off at each station
Russian twists with medicine ball
Flutter Kicks
Supermans
Front Lean and Rest hold
rest 1 minute
