2/12/19

Crossfit RXD – Strength & Conditioning

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Pheezy (Time)

3 Rounds for time of:

5 Front Squats, 165#

18 Pull-ups

5 Deadlifts, 225#

18 Toes-To-Bar

5 Push Jerks, 165#

18 Hand Release Push-ups
In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on May 18, 2010
To learn more about Pheezy click here
Front Squat weight = 165/115

Deadlift weight = 225/155

Supplemental

Metcon (No Measure)

3 Sets:

45 seconds on/15 seconds off at each station

Russian twists with medicine ball

Flutter Kicks

Supermans

Front Lean and Rest hold

rest 1 minute


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